Sunday, February 22, 2009

Spicy spinach sandwich

We all know that Nobody likes spinach much. But because of its rich iron and other mineral content we try to have it once a week or so for a healthy meal.
As said, The iron in spinach is poorly absorbed by the body unless eaten with vitamin C. So I propose that you serve this with a glass of Orange juice in the side. We want to take out so much from the little breakfast, and there is no harm in that too. . .
Eat healthy but not always :) Your body needs change from time to time. Here goes my recipe for the spinach sandwich.

Ingredients:-
500 gm spinach
100 gm mushroom - chopped finely
salt to taste
pepper to taste
1 tbsp schezwan sauce
12 bread pieces
margarine

Wash and shred the spinach leaves. Boil and drain completely so that no excess water remains.
Clean wash and chop mushroom and saute in little olive oil, adding the schezwan sauce. Let it cool for some time. Add salt and pepper and then mix this to the spinach.
Lightly coat one side of the bread with margarine. Spread mix on unbuttered side of the slice. Cover with another bread piece with margarine on other side.
Grill till golden brown.

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